K.O. teaches USA Olympic Style boxing.  In 1999 I created the K.O. Boxing Program to appeal to men and women alike, who have the desire to box, though this desire may be for several different personal reasons.  Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, K.O.’s Boxing Training Program will propel you as far as you wish to go.  The Introductory Course in Boxing (Boxing 101) is designed to allow individuals to learn the sport of boxing (technique and terminology) before attempting to participate in the training workouts. Many husbands and wives, parents and their children, and friends have enjoyed the Introductory Course together while having fun learning, training and receiving a great workout in a safe, comfortable environment.  Here at K.O. we encourage students to train at their own level.  Upon completion of Boxing 101, students may move into the classes that best fit their needs, for example Intermediate/Advanced Boxing or Adult Fitness.  Those interested in joining the Boxing Team will see Coach L.

K.O. has been designed over the past 25 years to appeal to everyone and extensively cover the many elements of athleticism.  K.O. Trainers are professionally trained, courteous, and respectful and most importantly have your best interest at heart.  I have been an athletic trainer for over 25 years and will staff K.O. with nothing less than the best.  Unlike other gyms where you are one of 40 students attempting to follow one instructor in the front of the class, at K.O. you will receive personal attention.  The K.O. Trainer’s job is to be sure that you are learning as you safely and effectively workout.  I welcome you to K.O.  My schedule is very busy, please email me or call and be patient as I will be sure to return your messages.  Thank you for your interest and I hope to see you soon!   

Sincerely,

Lorissa Ridley-Fink,  CEO, K.O. Boxing, Inc.