PROGRAMS

DANCENASTICS

OPEN GYMNASTICS PRACTICES

PERSONAL TRAINING

OTHER

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DANCENASTICS (Girls ages 3-12)

Dancenastics is for girls who have the desire to dance and learn gymnastics in a safe and non-competitive environment.  Beginners as well as those who have dance and/or gymnastics training will discover their creative side.  In Dancenastics a variety of dance styles, with focus on performance dance, will be incorporated into gymnastic routines that the girls will perform for their parents approximately every 6-8 weeks.  Lorissa Ridley-Fink, Professional Dancer/Choreographer, founder of CATTS in 1990, founder and CEO of K.O. and gymnastics coach of 25+ years, created Dancenastics in 1985.  Students will increase their floor gymnastics tumbling skills (see below) as well as increase their flexibility.  Dancenastics encourages teamwork and confidence.  The students receive personal attention from the K.O. Trainers.  The ratio of students to trainers is 5:1 allowing them to learn quickly, correctly, and safely.  Lorissa "Coach L" began dancing in 1971 and has been choreographing since 1976.  Her choreography has included such arenas as Kansas, Arizona and Texas drill teams, pageants, and competetive gymnastics teams, as well as her own including winning CMT Dance Comp, Kansas Dance Camp, NBA Jam Fest and Phoenix Suns Performances.

Equipment needed for course:

Leotard or tight t-shirt, shorts or exercise pants

No baggy T's, jeans, jean shorts or skorts

Students will be in bare feet

Hair must be pulled up and out of face

Water bottle (K.O. sport bottles available $3)

Enrollment in course: 

Max enrollment - 10 students

K.O. Trainers: Coach L, Coach Kristin, Coach Leslie

This is an on-going program students may join anytime.

Mid-month enrollment prorated.

May use Printable/Mail-In Enrollment Form.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for opening and evaluation for class placement.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.

Days and Times:

400pm - 500pm

Mondays: Arials

Tuesdays: Electras

Wednesdays: Cinderellas

Thursdays: Performance Team "K.O. Klassy Kittens" Requires tryouts

Semester Dates / Rates:

Aug 17 - Aug 21                            K.O. Dancenastics Week!

Aug 24 - Oct 30                             $120 ($100 for 2nd child in family)

Nov 2 - Dec 18                              $100 ($90 for 2nd child in family)

Skills:

Students will work at their own level.  K.O. does not do "Level 1, 2, etc."  We are not a competitive gymnastics gym.  Floor tumbling skills will be taught to each individual student. 

No student will be held back. 

Skills taught ages 3 and up: Forward and Backward Rolls, Handstands, Cartwheels, 1-Hand Cartwheels, Running Cartwheels, Round-Offs, Bridges-Ups, Kickovers, Backbends, Front Limbers, Back Walkovers, Back Handsprings, Front Handsprings, Arial Cartwheels, Back Tucks, Round-Off BHS, Round-Off BHS Back Tuck

OPEN GYMNASTICS PRACTICES

(Ages 6-adult)

The 30 min. Open Gymnastics Practices will be open to all K.O. gymnasts as well as open to the public (gymnasts ages 6-adult).  Open Gymnastics Practices will be staffed with K.O. Trainers available for spotting and enforcing the rules and safety.  K.O. athletes may use this time for extra practice to work on gymnastics skills for personal improvement.  Although this is not a structured training class, the K.O. Code of Conduct will be enforced and space is limited.

Monthly Rates:

Public (w/out current enrollment in K.O.) $40 month / $30 2nd family member

Students (w/ current enrollment in K.O.) $20 month / $10 2nd family member

6 Month Discount Packages Available

Pay for 5 months and receive 6th month free

Enrollment in course:

This is an on-going program students may join anytime.

K.O. Trainers: Coach Kristin, Coach L

Mid-Month enrollment prorated.

May use Printable/Mail-In Enrollment Form.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for openings.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or 785-341-1708

Days and Times:

Monday thru Friday 500pm - 530pm

PERSONAL TRAINING

For information on Personal Training please contact Coach Lorissa Ridley-Fink directly at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.