PROGRAMS

ADULT FITNESS CLASSES
PERSONAL TRAINING

OPEN GYM

BOXING 101

ADULT FITNESS CLASSES

Variety is the key to long-term fitness commitment.  Attention ladies of all ages it is definitely time to take care of yourself!  Get ready to get in shape with an exciting workout program that will allow you to safely work at your own level.  Forget about those infomercials!  K.O. has the most creative excercises, classes and trainers around!  See below for the various classes throughout the week.  Never having the opportunity to get bored or think about the stresses of the day you will creatively excercise, have fun and make new friends.  K.O. Trainers will help you with your form and technique while keeping you motivated.  See "K.O. Trainer Qualifications".  Lorissa Ridley-Fink, founder and CEO of K.O. Boxing Inc., and Athletic Trainer since 1985, welcomes you to work at your own level in a safe and comfortable environment.  Many of the students in this class have been with Coach L since she brought her fitness program to Manhattan, KS in 1999.

Equipment needed for class: 

Workout attire (See K.O. Code of Conduct)

Comfortable smooth soled shoes (never worn outside) / can go barefoot

Semester Dates / Rates:

Aug 17 - Dec 18 (2x wk)         $220

Aug 17 - Dec 18 (unlimited)    $270

Unlimited class enrollment includes Open Gym*

6 Month Discount packages available

Pay for 5 months and receive 6th month free.

Enrollment in course:

Max enrollment - 16 adults

K.O. Trainers: Coach L, Coach Kristin

This is an on-going program you may join anytime.

Mid-month enrollment prorated.

May use Printable/Mail-In Enrollment Form.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for class openings.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or 785-341-1708.

Days and Times:

530pm - 630pm 

Mondays: Upper Body Weight Training, Abs and Boxing

                  (Prerequisite for Boxing portion - Boxing 101)

Tuesdays: Lower Body Weight Training, Trouble Spots:

                  (Hips, inner thighs, glutes, etc.), Abs and Kickbox

Wednesdays: Hip Hop Dance

Thursdays: Core Training          

Fridays: Hardcore Boxing and Power Abs

               (Prerequisite for Boxing portion - Boxing 101)

PERSONAL TRAINING

For information on Personal Training please contact Coach Lorissa Ridley-Fink directly at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.

OPEN GYM (Ages 16+)

K.O. Open Gym is available to all K.O. athletes as well as the public (see membership rates).  Open Gym will be held in designated room and the K.O. code of Conduct will be enforced.  There will be NO SPARRING during Open Gym.  Equipment will be used properly, sanitized and put away after use by participants.  Although Open Gym is not a structured training class, K.O. exercise programs will be available.  K.O. Personal Trainers available upon request (see P.T. rates).  For enrollment in Open Gym see Coach L.  Open Gym is included in unlimited class enrollment.

Monthly Rates:

Public (w/out current enrollment in K.O.) $50 month / $40 2nd family member

K.O. Members $10 month (w/2x week enrollment in classes)

K.O. Members $20 month (w/1x week enrollment in classes)

Open Gym is included (with "Unlimited" enrollment in classes) 

6 Month Discount Packages available (pay 5 months and receive 6th month free).

Enrollment in course:

This is an on-going program you may join anytime.

Mid-month enrollment prorated.

May use Printable/Mail-In Enrollment Form.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for openings.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.

Days and Times:

Mondays: 930am - 1130am / 200pm - 530pm

Tuesdays: 1030am - 1130am / 200pm - 530pm

Wednesdays: 930am - 1130am / 200pm - 530pm

Thursdays: 1030am - 1130am / 200pm - 530pm