Programs

DANCENASTICS

ADULT FITNESS CLASSES

PERSONAL TRAINING

DANCENASTICS (Girls ages 3-12)

Dancenastics is for girls who have the desire to dance and learn gymnastics in a safe and non-competitive environment.  Beginners as well as those who have dance and/or gymnastics training will discover their creative side.  In Dancenastics a variety of dance styles, with focus on performance dance, will be incorporated into gymnastic routines that the girls will perform for their parents approximately every 6-8 weeks.  Lorissa Ridley-Fink, Professional Dancer/Choreographer, founder of CATTS in 1990, founder and CEO of K.O. and gymnastics coach of 25+ years, created Dancenastics in 1985.  Students will increase their floor gymnastics tumbling skills (see below) as well as increase their flexibility.  Dancenastics encourages teamwork and confidence.  The students receive personal attention from the K.O. Trainers.  The ratio of students to trainers is 5:1 allowing them to learn quickly, correctly, and safely.  Lorissa "Coach L" began dancing in 1971 and has been choreographing since 1976.  Her choreography has included such arenas as Kansas, Arizona and Texas drill teams, pageants, and competetive gymnastics teams, as well as her own including winning CMT Dance Comp, Kansas Dance Camp, NBA Jam Fest and Phoenix Suns Performances.

Equipment needed for course:

Leotard or tight t-shirt, shorts or exercise pants

No baggy T's, jeans, jean shorts or skorts

Students will be in bare feet

Hair must be pulled up and out of face

Water bottle (K.O. sport bottles available $3)

Enrollment in course: 

Max enrollment - 10 students

K.O. Trainers: Coach L,  Coach Kristin, Coach Leslie

This is an on-going program students may join anytime.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for opening and evaluation for class placement.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.

Days and Times:

400pm - 500pm

Mondays: Arials

Tuesdays: Electras

Wednesdays: Cinderellas

Thursdays: Performance Team "K.O. Klassy Kittens" Requires tryouts

Semester Dates and Rates:

Aug 17 - Aug 21                              K.O. Dancenastics week!

Aug 24 - Oct 30                               $120 ($100 for the 2nd child in family)

Nov 2 - Dec 18                                $100 ($90 for the 2nd child in family)

Skills:

Students will work at their own level.  K.O. does not do "Level 1, 2, etc."  We are not a competitive gymnastics gym.  Floor tumbling skills will be taught to each individual student. 

No student will be held back. 

Skills taught ages 3 and up: Forward and Backward Rolls, Handstands, Cartwheels, 1-Hand Cartwheels, Running Cartwheels, Round-Offs, Bridges-Ups, Kickovers, Backbends, Front Limbers, Back Walkovers, Back Handsprings, Front Handsprings, Arial Cartwheels, Back Tucks, Round-Off BHS, Round-Off BHS Back Tuck

ADULT FITNESS CLASSES

Variety is the key to long-term fitness commitment.  Attention ladies of all ages it is definitely time to take care of yourself!  Get ready to get in shape with an exciting workout program that will allow you to safely work at your own level.  Forget about those infomercials!  K.O. has the most creative excercises, classes and trainers around!  See below for the various classes throughout the week.  Never having the opportunity to get bored or think about the stresses of the day you will creatively excercise, have fun and make new friends.  K.O. Trainers will help you with your form and technique while keeping you motivated.  See "K.O. Trainer Qualifications".  Lorissa Ridley-Fink, founder and CEO of K.O. Boxing Inc., and Athletic Trainer since 1985, welcomes you to work at your own level in a safe and comfortable environment.  Many of the students in this class have been with Coach L since she brought her fitness program to Manhattan, KS in 1999.

Equipment needed for class: 

Workout attire (See K.O. Code of Conduct)

Comfortable smooth soled shoes (never worn outside) / can go barefoot

Aug 17 - Dec 18 (2x wk)          $220

Aug 17 - Dec 18 (unlimited)     $270

Unlimited class enrollment includes Open Gym*

6 Month Discount packages available

pay for 5 months and receive the 6th month free

Enrollment in course:

Max enrollment - 16 adults

K.O. Trainers: Coach L, Coach Kristin

This is an on-going program you may join anytime.

Mid-month enrollment prorated.

May use Printable/Mail-In Enrollment Form.  Space is limited.

Wait list available.  Contact Coach Lorissa Ridley-Fink for class openings.

Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or 785-341-1708.

Days and Times:

530pm - 630pm 

Mondays: Upper Body Weight Training, Abs and Boxing

                  (Prerequisite for Boxing portion - Boxing 101)

Tuesdays: Lower Body Weight Training, Trouble Spots:

                  (Hips, inner thighs, glutes, etc.), Abs and Kickbox

Wednesdays: Hip Hop Dance

Thursdays: Core Training

Fridays: Hardcore Boxing and Power Abs

               (Prerequisite for Boxing portion - Boxing 101)

PERSONAL TRAINING

For information on Personal Training please contact Coach Lorissa Ridley-Fink directly at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 785-341-1708.