K.O. BOXING - Manhattan, KS - Summer Camps

Summer Camps

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Monday, 27 April 2009
Youth Boxing Camps Fight to Get Fit "Boxing Camp" Shimmy and Shake Off the Pounds Dancenastics YOUTH BOXING CAMPS June 15^th – June 18^th Monday-Thursday 2pm-4pm $108July 13^th – July 16^th Monday-Thursday 2pm-4pm $108August 3^rd – August 6^th Monday-Thursday 2pm-4pm $108 Youth activities will include training sessions on the speed bag, double end, reflex bag, heavy bag and catch mitts. K.O. promotes teamwork and sportsmanship. Camp workouts will allow the youth to learn the basis of boxing, make new friends and have fun with exercise. No student to student sparring. To enroll fill out printable enrollment form and email to Coach Lorissa at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it *For more information contact:* *Coach Lorissa Ridley-Fink, K.O. Boxing 785-341-1708 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it* FIGHT TO GET FIT “BOXING CAMP” (Ages 16+ open to men and women wanting to get in shape) June 15^th – June 25^th Monday-Thursday 630pm-830pm $158 July 13^th – July 23^rd Monday-Thursday 630pm-830pm $158 August 3^rd – August 13^th Monday-Thursday 630pm-830pm $158 Need to shed a few pounds, tone up, and get in shape…then FIGHT TO GET FIT! Join us for the most intense workouts you’ll ever experience. You will learn and progress at your own level, participate in exciting team workouts and train with USA boxing coaches and boxers. Camp training will include use of the speed bag, double end bag, reflex bag, uppercut bag, heavy bag and catch mitts. Tone your lower body, upper body and core as well as burn calories and have fun watching the pounds fall off while you Fight to Get Fit! No student to student sparring. To enroll fill out printable enrollment form and email to Coach Lorissa at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it *For more information contact:* *Coach Lorissa Ridley-Fink, K.O. Boxing 785-341-1708 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it* SHIMMY & SHAKE OFF THE POUNDS “Adult Dance Class”(Ages 16+ open to men and women wanting to get in shape) Wednesdays 530pm-630pm $681^st session June 10^th – July 8^th $68 2^nd session July 15^th – August 19^th $68 Need to shed a few pounds, tone up, and get in shape…then get your hips moving and Shimmy and Shake off the Pounds! Dance like nobody’s watching! In this class you will learn new dances while you tone your lower body, upper body and core. Sweat away the fat and Shake off the Pounds! Shimmy your way to skinny. To enroll fill out printable enrollment form and email to Coach Lorissa at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it *For more information contact:* *Coach Lorissa Ridley-Fink, K.O. Boxing 785-341-1708 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it* DANCENASTICS Girls ages 3-12 MON – FRI 400-500PMSummer session: June 8^th –August 14^th $120 / $100 for 2^nd child Contact Coach Lorissa Ridley-Fink for class level placement. This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Dancenastics is for girls who have the desire to dance and learn floor gymnastics in safe and non-competitive environment. In Dancenastics a variety of dance styles, with focus on performance dance (jazz/hip hop), will be incorporated into floor tumbling routines the girls will perform for their parents. Lorissa Ridley-Fink, owner of K.O. created Dancenastics in 1985. K.O. focuses on learning, teamwork and safety. Students receive personal attention from the K.O. Trainers allowing them to work at their own level. To enroll fill out printable enrollment form and email to Coach Lorissa at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it *For more information contact:* *Coach Lorissa Ridley-Fink, K.O. Boxing 785-341-1708 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it*
Last Updated ( Tuesday, 28 April 2009 )

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